PFT QUIZ

1. It is the ability of the muscles to function effectively and efficiently without undue fatigue?

It is a set of measures designed to determine the level of physical fitness.

It is the ability of the joints and muscles (muscle) to move through in full range of motion.

It refers to the proportion of the lean body mass to the fat free body mass.

It is the ability of an individual to quickly shift or change direction of the body from one point to another.

It is the ability to perform a movement in one direction in the shortest period of time.

It is the amount of time to respond to a stimulus.

It refers to the maintenance of equilibrium while stationary or moving.

It is the ability to perform one maximum effort in the shortest possible time, and it is a product of both strength and speed.

It refers to the amount of free time left after the entire daily activities were accomplished.