Fitness Components Quiz

What are the five health-related fitness components?

• Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition

• Agility, balance, coordination, power, reaction time, and speed

• Muscular strength, muscular endurance, and body composition

• Flexibility, muscular strength, and coordination

Which component of fitness refers to the ability of the joints to move through their full range of motion?

• Flexibility

• Cardiorespiratory endurance

• Muscular strength

• Muscular endurance

What is the definition of cardiorespiratory endurance?

• The ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active

• The amount of force that a muscle can apply in a given contraction

• The ability of the muscles to keep working (contract) over a period of time

• The ratio of lean body tissue (muscle & bone) to body-fat tissue

Which component of fitness is related to the amount of force that a muscle can apply in a given contraction?

• Flexibility

• Cardiorespiratory endurance

• Muscular strength

• Muscular endurance

What is the definition of muscular endurance?

• The ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active

• The amount of force that a muscle can apply in a given contraction

• The ability of the muscles to keep working (contract) over a period of time

• The ratio of lean body tissue (muscle & bone) to body-fat tissue

Which component of fitness is important to consider for health and managing your weight?

• Flexibility

• Cardiorespiratory endurance

• Muscular strength

• Body composition

What is the definition of body composition?

• The ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active

• The amount of force that a muscle can apply in a given contraction

• The ability of the muscles to keep working (contract) over a period of time

• The ratio of lean body tissue (muscle & bone) to body-fat tissue

Which skill-related component of fitness is the ability to change the position of your body and to control the movement of your whole body?

• Agility

• Balance

• Power

• Reaction time

Which skill-related component of fitness is the ability to keep an upright posture while either standing still or moving?

• Agility

• Balance

• Power

• Reaction time

Which skill-related component of fitness is the ability to perform with strength at a rapid pace?

• Agility

• Balance

• Power

• Reaction time