PE10 Q1 PFT Part 3

What is the purpose of recreational activities?

• To improve fitness and enhance social skills

• To accumulate large body movements

• To compete in athletics and sports

• To refresh oneself and have fun

What is the Physical Activity Index (PAI) used for?

• To measure the intensity of physical activities

• To calculate the total energy expenditure

• To assess overall health and fitness

• To determine the duration of recreational activities

How can moderate amounts of physical activity be accumulated?

• In continuous sessions of high-intensity exercise

• In multiple short bouts throughout the day

• In long-duration sessions of low-intensity exercise

• In sporadic bursts of intense physical exertion

Why is strict adherence to regular physical activity important?

• To improve physical fitness at any level of exertion

• To prevent chronic diseases and maintain good health

• To participate in competitive sports and athletics

• To achieve a high score on the Physical Activity Index

What is recommended to improve physical fitness?

• Exerting more effort than usual

• Engaging in low levels of exertion

• Participating in competitive sports only

• Walking at a slow pace for a longer duration

Which of the following sports does not require specific skills to play?

• Badminton and tennis

• Table tennis and volleyball

• Baseball and football

• Walking and Jogging

What is the main advantage of participating in recreational activities?

• Improving physical fitness

• Enhancing social skills

• Refreshing oneself and having fun

• Accumulating large body movements

What is the duration score if the activity is over 30 minutes?

• 4

• 3

• 2

• 1

What is the duration score if the activity is 20-30 minutes?

• 4

• 3

• 2

• 1

What is the frequency score if the activity is 1-2 times per week?

• 4

• 3

• 2

• 1