Resilience

What is resilience?

• The ability to recover from, or adjust easily, to adversity or change

• Giving up and not trying to make the situation better

• Not being flexible and unwilling to change

• Saying I can't do this all the time

Resilience can also be described as

• Bouncing back after difficult times

• Dealing with challenges and still holding your head up

• Feeling angry inside

• Giving up because you think you can't over the obstacle

Is resilience something we're born with or can we develop it?

• Born with it

• Can develop it

True or False: Always asking questions will reflect badly on a person- asking questions is a bad habit

• True

• False

When you're trying to do something that's hard and you keep failing, should you cry?

• Yes, you can cry, as long as you keep trying

• I should cry and just give up

• No I should not cry

• Crying is for babies

Choose the situation that you would need to show resilience in

• Learning how to ride a bike

• Watching TV

• When you're studying

• When you feel sad

What is a healthy way to manage stress?

• Doing something you love

• Drawing or Writing

• Physical Activity

• All of the above

True or False: We should always keep the problems that we face to ourselves, never share with anyone else, or seek help

• True

• False

Which one of these shows how you can build resilience?

• Having a positive outlook on things

• Accepting that change is natural

• Making connections and building friendships

• Keeping things in perspective

True or False: Resilience takes practice

• True

• False