PE reviewer ni ruwe

Defined as the maximum pull or push that can be exerted one time by a muscle group.

COORDINATION

• Skill-Related Fitness

• Health-Related Fitness

The ability of the muscles and joints to go through a full range of motion.

The ability of an individual to quickly shift or change direction of the body from one point to the other.

• Power

• Balance

• Agility

• Speed

Is the amount of time it takes to respond to a stimulus.

REACTION TIME

• Skill-Related Fitness

• Health-Related Fitness

The ability to stay in equilibrium in relation to changes in body position.

Refers to the proportion of lean body mass to fat body mass.

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• Body Composition

The ability to perform a task or move from one point to another in the shortest possible time.

• Power

• Speed

• Reaction Time

• Coordination

BODY COMPOSITION

• Skill-Related Fitness

• Health-Related Fitness