Fish

1. Which omega fatty acid is most abundant in fish?

• Omega-3
• Omega-6
• Omega-9
• Omega-12

2. What is the main source of Vitamin D in fish?

• Skin
• Liver
• Flesh
• Bones

3. White fish is typically classified as...

• Oily fish
• Freshwater fish
• Saltwater fish
• Lean fish

4. Which type of fish has the highest protein content?

• Shellfish
• Whitefish
• Oily fish
• Prawns

5. What is the main mineral found in fish?

6. What is the primary benefit of oily fish?

• High in Protein
• Low in Fat
• Source of Omega-3
• Low in Cholesterol

7. What is considered a shellfish?

• Salmon
• Mackerel
• Lobster
• Tuna

8. Categorized by its habitat, a trout would be a...

• Saltwater fish
• Freshwater fish
• Oily fish
• Shellfish

9. Eating fish regularly can help to prevent which health condition?

• Allergies
• Heart disease
• Diabetes
• Mental health problems

10. Which type of fish should be consumed in moderation due to their high mercury levels?

• Whitefish
• Oily fish
• Shellfish
• Predatory fish