Body Composition Quiz

What does body composition describe?

• The weight of bones and muscles

• The amount of fat and fat-free weight

• The amount of body fat needed for good health

• The health risks related to body weight

How does Fitnessgram assess body composition?

• By measuring body fat directly

• By calculating body mass index (BMI)

• By evaluating age and gender

• By analyzing muscle mass

Why is body composition important?

• To determine the ideal weight for height

• To assess health risks in the future

• To measure overall fitness level

• To identify bone and muscle density

What are the health risks associated with overweight youth?

• Heart disease and high blood pressure

• Type 2 diabetes and high cholesterol

• All of the above

• None of the above

How can body composition be improved?

• By reducing calorie intake

• By increasing physical activity

• By avoiding fresh fruits and vegetables

• By maintaining a sedentary lifestyle