Atomic Habits Presentation Quiz

What are the four steps of habits according to the book?

• Cue, craving, response, and reward

• Make it obvious, make it attractive, make it easy, and make it satisfying

• Make it obvious, make it attractive, make it easy, and make it satisfying

• Cue, craving, response, and reward

Answer explanation

The question asks about the four steps of habits according to a book. The correct answer is 'Cue, craving, response, and reward'. This is because these are the four stages that form a habit loop, as per the book 'Atomic Habits' by James Clear. The other options are not correct as they refer to the four laws of behavior change, not the steps of a habit.

How can you create a good habit according to the book?

• Make the cue invisible

• Make the craving unattractive

• Make the response hard

• Make the cue obvious

Answer explanation

The book suggests that to create a good habit, one should make the cue obvious. This means that the trigger for the habit should be clear and noticeable. This approach is more effective than making the cue invisible, making the craving unattractive, or making the response hard, as it directly addresses the initial trigger of the habit.

What should you do to break a bad habit?

• Make the cue obvious

• Make the craving attractive

• Make the response easy

• Make the reward unsatisfying

Answer explanation

To break a bad habit, it's important to make the reward unsatisfying. This approach weakens the habit loop by reducing the positive reinforcement associated with the habit. By making the reward less appealing, you decrease the motivation to continue the habit, ultimately leading to its elimination.

What is the concept of Aggregation of Marginal Gains?

• Making small improvements in many areas that lead to a significant overall improvement

• Making one big change to improve your life

• Breaking down goals into small tasks

• Tracking progress to ensure consistent improvements

Answer explanation

The concept of Aggregation of Marginal Gains refers to making small improvements in various areas, which, when combined, lead to a significant overall improvement. This approach focuses on incremental progress rather than a single, large change. By optimizing multiple aspects, the cumulative effect results in a substantial positive impact.

What did British Cycling apply the Marginal Gains approach to?

• Bike design

• Athlete nutrition

• Cleanliness of equipment

• All of the above

Answer explanation

The Marginal Gains approach was applied by British Cycling to all aspects of their operation. This includes bike design, athlete nutrition, and cleanliness of equipment. Each of these areas was targeted for small improvements that, when combined, would lead to a significant overall performance boost. Therefore, 'All of the above' is the correct answer.

What are the 4 stages of habit formation?

• Cue, craving, response, and reward

• Make it obvious, make it attractive, make it easy, and make it satisfying

• Habit stacking, aggregation of marginal gains, cue, and response

• Cue, craving, response, and reward

Answer explanation

The four stages of habit formation are cue, craving, response, and reward. This process starts with a cue or trigger that tells your brain to go into automatic mode. The craving is what motivates you to act, followed by the response which is the actual habit you perform. Finally, the reward is the end goal of every habit, which helps your brain figure out if this particular behavior is worth remembering for the future.

What is habit stacking?

• Linking a new habit with an existing one

• Breaking down goals into small tasks

• Tracking progress to ensure consistent improvements

• Making small improvements in many areas

Answer explanation

Habit stacking refers to the practice of linking a new habit with an existing one. This method is beneficial as it allows the new habit to be integrated into the existing routine, making it easier to adopt and maintain. The other options, while they may be useful strategies for habit formation or goal achievement, do not accurately define habit stacking.

What should the new habit be when using habit stacking?

• Something big and time-consuming

• Something unrelated to the existing habit

• Something small and manageable

• Something challenging and difficult

Answer explanation

The concept of habit stacking involves adding a new habit that is small and manageable to an existing habit. This makes it easier to incorporate into your routine, as it doesn't require a significant amount of additional time or effort. Therefore, the new habit should be 'something small and manageable', not big, unrelated, or overly challenging.

What is the key to using habit stacking?

• Linking the new habit to the existing one with a simple phrase

• Setting big goals and making drastic changes

• Ignoring small improvements and focusing on one big change

• Not tracking progress and improvements

Answer explanation

The key to habit stacking is to link a new habit to an existing one. This is done by using a simple phrase that connects the new habit to the existing one. This method is more effective than setting big goals, ignoring small improvements, or not tracking progress and improvements.

What should you consider when changing your habits?

• Only focus on what you do, not who you are

• Act like the person you want to be

• Ignore the type of person you want to be

• Don't think about your goals and aspirations

Answer explanation

The correct answer is 'Act like the person you want to be'. When changing habits, it's important to consider not just what you do, but who you want to become. By acting like the person you aspire to be, you can shape your behavior accordingly. Ignoring your aspirations or focusing solely on actions without considering your identity can hinder your progress.