HABITS QUIZ

The habit loop is a three-step process that starts with the:

• 6. A. Cue

• 6. B. Routine

• 6. C. Reward

• 6. D. None of the above

Which of the following is NOT a step in the habit loop?

• A. Cue

• B. Routine

• C. Reward

• D. Punishment

The routine is the:

• A. Trigger that tells your brain to go into automatic mode and perform the routine.

• B. Behavior itself.

• C. Reward that reinforces the behavior and makes you more likely to do it again in the future.

• D. None of the above

Which of the following is a strategy for changing a habit?

• A. Identify the cue and reward for the habit and then replace the routine with a new behavior.

• B. Set realistic goals.

• C. Create a supportive environment.

• D. All of the above

Which of the following is a challenge of changing habits?

• A. It takes time and effort.

• B. There may be setbacks along the way.

• C. It can be difficult to break old habits.

• D. All of the above