Nutrients and Their Functions

What are nutrients?

• Substances in food that provide energy

• Substances in food that provide raw materials for the body's cells

• Substances in food that help with digestion

• Substances in food that provide vitamins

Which elements are carbohydrates made of?

• Carbon, hydrogen, and oxygen

• Nitrogen, phosphorus, and sulfur

• Calcium, iron, and potassium

• Sodium, chlorine, and magnesium

What is the main function of proteins?

• To provide energy

• To aid in digestion

• To support growth and repair

• To regulate body temperature

Which foods are good sources of protein?

• Fruits and vegetables

• Beans, beef, egg and fish

• Bread and pasta

• Sweets and desserts

What is the role of fats in the body?

• To provide quick energy

• To support muscle growth

• To store long-term energy

• To aid in digestion

What are the two types of fats?

• Saturated fat and unsaturated fat

• Trans fat and monounsaturated fat

• Polyunsaturated fat and omega-3 fat

• Cholesterol and triglycerides

What is the main function of vitamins?

• To provide energy

• To support growth and repair

• To aid in digestion

• To help with chemical processes

Which nutrients are needed for bone health?

• Vitamin C and vitamin E

• Calcium and iron

• Vitamin D and vitamin K

• Potassium and magnesium

What are minerals needed for?

• To provide energy

• To support growth and repair

• To aid in digestion

• To carry out chemical processes

Why is water important for the body?

• To provide energy

• To support muscle growth

• To aid in digestion

• To maintain overall health and hydration