Types of Muscle Contraction

In which type of muscle contraction does the muscle change in length while maintaining a relatively constant tension?

• Isometric contraction

• Concentric contraction

• Eccentric contraction

• Isokinetic contraction

Which type of muscle contraction is typically used to build muscle endurance and power?

• Isometric contraction

• Concentric contraction

• Isotonic contraction

• Eccentric contraction

What type of muscle contraction involves a continuous and sustained contraction without relaxation between stimuli?

• Isotonic contraction

• Isokinetic contraction

• Tetanic contraction

• Isometric contraction

During which type of muscle contraction does the muscle shorten as it contracts?

• Concentric contraction

• Isometric contraction

• Eccentric contraction

• Isokinetic contraction

What type of muscle contraction is beneficial for improving strength and stability in specific positions or joint angles?

• Isotonic contraction

• Isometric contraction

• Eccentric contraction

• Isokinetic contraction

Which type of muscle contraction involves dynamic contractions where the muscle lengthens as it contracts?

• Eccentric contraction

• Concentric contraction

• Isokinetic contraction

• Isotonic contraction

In sprinting and explosive sports, which type of muscle contraction is crucial for maintaining speed and power?

• Isometric contraction

• Eccentric contraction

• Isotonic contraction

• Concentric contraction

What type of muscle contraction is essential for preventing injuries and maintaining proper form during endurance sports like long-distance running?

• Isotonic contraction

• Eccentric contraction

• Isokinetic contraction

• Concentric contraction

In activities like powerlifting, which type of muscle contraction is utilized to generate maximum force without visible joint movement?

• Concentric contraction

• Isotonic contraction

• Isometric contraction

• Eccentric contraction

1. Which type of muscle contraction is critical for muscle hypertrophy and building muscle mass, often used in bodybuilding?

• Concentric contraction

• Isotonic contraction

• Isokinetic contraction

• Eccentric contraction