Muscle Groups Quiz

What is the purpose of knowing the location of the major muscle groups in the body?

• To improve flexibility

• To improve muscle strength

• To prevent muscle imbalances

• All of the above

How many major muscle groups are there in the arm?

• One

• Two

• Three

• Four

Which muscle is located behind the biceps?

• Triceps

• Quadriceps

• Hamstring

• Calf

Which muscle group helps with sit-ups?

• Quadriceps

• Abs (abdominal muscles)

• Hamstring

• Chest muscles

Which muscle is the major muscle of the back?

• Biceps

• Trapezius

• Quadriceps

• Latissimus dorsi

How many muscle groups are there in the leg?

• One

• Two

• Three

• Four

Which muscle is responsible for the pain in the back if thrown out?

• Quadriceps

• Trapezius

• Hamstring

• Latissimus dorsi

What is the purpose of stretching out the hamstring?

• To improve flexibility in the legs

• To prevent pain and injuries

• To strengthen the calf muscles

• To improve posture

How many muscle groups are there in the core of the body?

• One

• Two

• Three

• Four

Which muscle group is commonly known as the six-pack?

• Abs (abdominal muscles)

• Biceps

• Trapezius

• Quadriceps