Balanced Diet Components

Which nutrient is the main source of energy for the body?

• proteins

• vitamins

• minerals

• carbohydrates

Which nutrient is essential for the absorption of fat-soluble vitamins?

• protein

• fiber

• dietary fat

• carbohydrates

Which nutrient is important for the formation of hormones and cell membranes?

• carbohydrates

• protein

• fat

• vitamins

Which nutrient helps in the proper functioning of the immune system?

• Calcium

• Vitamin D

• Iron

• Vitamin C

Which nutrient is necessary for the production of red blood cells?

• Vitamin C

• Iron

• Protein

• Calcium

Which nutrient is important for the development and maintenance of healthy bones and teeth?

• Vitamin C

• Iron

• Protein

• Calcium

Which nutrient is responsible for carrying oxygen to the body's cells?

• calcium

• vitamin C

• protein

• iron

Which nutrient is necessary for the proper functioning of the nervous system?

• calcium

• iron

• vitamin C

• vitamin B12

Which nutrient is important for the growth and repair of body tissues?

• Carbohydrates

• Protein

• Fiber

• Vitamins

Which nutrient is essential for the formation of enzymes and hormones?

• carbohydrates

• protein

• vitamins

• minerals