Health Lesson 1 Quiz

What are the three areas of health?

• Physical, mental/emotional, and social health

• Physical, spiritual, and social health

• Physical, mental/emotional, and spiritual health

• Physical, mental/emotional, and academic health

Which of the following actions can help maintain physical health?

• Getting eight to ten hours of sleep each night

• Eating nutritious meals and drinking eight cups of water each day

• Engaging in 30 to 60 minutes of physical activity every day

• All of the above

What is the health continuum?

• A scale that measures your overall health and wellness

• A scale that measures your physical health

• A scale that measures your mental/emotional health

• A scale that measures your social health

How can poor mental/emotional health affect physical health?

• It can lead to chronic diseases

• It can cause lack of energy and minor aches and pains

• It can result in a high level of wellness

• It has no impact on physical health

How might your behaviors today affect your health now?

• They have no impact on your health

• They can improve your physical health

• They can improve your mental/emotional health

• They can have both immediate and long-term effects on your health

What is the leading risk factor for many chronic diseases?

• Lack of physical activity

• Poor nutrition

• Smoking

• All of the above

What is the definition of spiritual health?

• Belonging to a religious group

• Having a deep-seated sense of meaning and purpose in life

• Being physically fit

• Having a large social network

What is social health?

• Getting along well with others

• Having a fit body and mind

• Having a high level of physical health

• Having a deep-seated sense of meaning and purpose in life

What is the key to maintaining wellness?

• Paying equal attention to all three areas of health

• Focusing only on physical health

• Focusing only on mental/emotional health

• Focusing only on social health

What is the purpose of a health class?

• To give knowledge and skills to take charge of your health

• To promote physical fitness

• To provide information on chronic diseases

• To discuss the importance of social health