IHEOP Exercise at Home Presentation
Quiz
•
Science
•
University
•
Practice Problem
•
Medium
Standards-aligned
Divya Lakshmanan
Used 2+ times
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: All physical activity is exercise.
True
False
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following are benefits of exercise or physical activity?
Combating and managing diseases and health conditions
Improves mood and overall mental health
Helps improve sleep
Strengthens your bones and muscles, prevents falls, and improves your abilities to do daily activities
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobic activity focuses on
increasing flexibility
building back muscle mass
preventing falls and improving posture
speeding up your heart rate and breath and increasing cardiovascular wellness
4.
MATCH QUESTION
1 min • 1 pt
Match the following workouts to the type of exercise they target:
Aerobic
Standing Knee Lifts
Stretching
Marching in Place
Strengthening
Squats
Balance
Single Knee Rotation
5.
FILL IN THE BLANK QUESTION
1 min • 1 pt
_____________ is a type of exercise that focuses on building muscle and stimulating bone growth. It also helps reduce stress and pain in the lower back and joints.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jump roping would be a type of what category of exercise?
Strengthening
Aerobic
Balance
Stretching
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: CDC recommends that adults need 150 minutes of moderate intensity physical activity and 2 days of muscle strengthening activity each week.
True
False
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