Module 9 review

You can create a(n) ____________ to help you meet your fitness goals.

• plan

• cross-training

• intensity

• requirements

________ is switching between different activities and exercises on different days.

• schedule

• cross-training

• intensity

• requirements

Before choosing an activity, you should consider its _____________.

• schedule

• cross-training

• intensity

• requirements

Create a (n) __________ to help you stay on track with your fitness goal.

• schedule

• cross-training

• intensity

• requirements

FITT stands for frequency, ___________, time, and type.

• schedule

• cross-training

• intensity

• requirements

Your resting heart rate is a number of times your heart beats per minute when relaxing.

• true

• false

Warming down helps return blood circulation and body temperature to normal.

• true

• false

Lifestyle activities are physical activities that are a part of your day-to-day routine or recreation.

• true

• false

Intensity is how hard you work different muscles.

• true

• false

Some injuries happen due to ___________.

• dizzy

• dehydrated

• overwork

• concussion