
QUIZ KEBUGARAN JASMANI (UTS)
Authored by Eka Indra
Physics
University
Used 7+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 20 pts
Kemampuan seseorang untuk melakukan aktivitas sehari-hari tanpa merasakan kelelahan yang berarti dan masih memiliki cadangan energi untuk melakukan aktivitas lain, merupakan definisi dari?
KESEHATAN
DAYA TAHAN TUBUH
KEBUGARAN JASMANI
2.
MULTIPLE CHOICE QUESTION
20 sec • 20 pts
TOTAL FITNESS MENURUT WHO MEMILIKI KOMPONEN HOLISTIK YAITU?
PHYSICAL, SOSIAL, DAN MENTAL FITNESS
PHYSICAL, SOSIAL, DAN PROFESSIONAL FITNESS
PHYSICAL, RELIGIUS, DAN MENTAL FITNESS
3.
MULTIPLE CHOICE QUESTION
20 sec • 20 pts
Suatu jenis aktivitas fisik yang membutuhkan perencanaan, terstruktur, dan dilakukan secara berulang-ulang dengan maksud untuk meningkatkan atau mempertahankan satu atau lebih komponen kebugaran jasmani merupakan definisi dari
AKTIVITAS FISIK
LATIHAN
OLAHRAGA
4.
MULTIPLE CHOICE QUESTION
20 sec • 20 pts
KOMPONEN KEBUGARAN JASMANI DIKELOMPOKKAN MENJADI 3, KECUALI?
5.
MULTIPLE CHOICE QUESTION
20 sec • 20 pts
TAHAPAN/FASE LATIHAN YANG MEMILIKI TUJUAN UNTUK MENURUNKAN VISKOSITAS OTOT ADALAH?
PEMANASAN
INTI LATIHAN
PENDINGINAN
6.
MULTIPLE CHOICE QUESTION
20 sec • 20 pts
Setiap orang memiliki perbedaan kemampuan dan program latihan yang dibuat harus dirancang sesuai dengan perbedaan tersebut, hal tersebut merupakan implementasi dari prinsip latihan?
OVERLOAD
PROGRESIFITAS
INDIVIDUALISASI
7.
MULTIPLE CHOICE QUESTION
20 sec • 20 pts
FAKTOR YANG MEMENGARUHI KEBUGARAN JASMANI ADALAH SEBAGAI BERIKUT, KECUALI?
AKTIVITAS FISIK, USIA, KEBIASAN MEROKOK
KUALITAS TIDUR, NUTRISI, DAN JENIS KELAMIN
USIA, HEREDITAS, GOLONGAN DARAH
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