Chapter 5 Activity J: Key Terms Review

Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and viewpoints:

• A) Attitudes

• B) Beliefs

• C) Empathy

• D) Identity

Physical, mental, and emotional reactions of your body to the challenges you face:

• A) Stress

• B) Emotions

• C) Self-care

• D) Mental health conditions

Ability to keep a positive outlook and focus on the good aspects of stressful situations:

• A) Optimism

• B) Resilience

• C) Emotional intelligence (EI)

• D) Gratitude

Patterns of thoughts and feelings that decrease mental and emotional health:

• A) Attitudes

• B) Beliefs

• C) Mental health conditions

• D) Self-esteem

Practice of taking an active role in protecting your own health; involves eating healthy and getting plenty of sleep and physical activity:

• A) Self-care

• B) Emotional awareness

• C) Identity

• D) Stressor

Ability to bounce back from traumatic or stressful events:

• A) Resilience

• B) Empathy

• C) Eustress

• D) Self-image

How you feel about yourself:

• A) Self-esteem

• B) Emotional intelligence (EI)

• C) Stress

• D) Gratitude

Your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses; also called self-concept:

• A) Self-image

• B) Beliefs

• C) Attitudes

• D) Identity

Emotion that means being thankful or grateful:

• A) Gratitude

• B) Emotions

• C) Optimism

• D) Empathy

Positive stress that encourages growth and motivation:

• A) Eustress

• B) Stressor

• C) Resilience

• D) Emotional awareness