Emotional Well-being

Emotional Well-being

5th Grade

10 Qs

quiz-placeholder

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Emotional Well-being

Emotional Well-being

Assessment

Quiz

Other

5th Grade

Medium

Created by

Arias Davis

Used 9+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in identifying different emotions?

Suppress and ignore the presence of emotions

Analyze the cause of emotions

Express emotions immediately

Recognize and acknowledge the presence of emotions

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a deep breathing technique?

Diaphragmatic breathing

Chest breathing

Shallow breathing

Hyperventilation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does 'positive self-talk' refer to?

Constant self-criticism

Belief that positive thinking is unnecessary

Ignoring one's own thoughts and feelings

Using positive statements and affirmations to improve self-esteem and overall well-being.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What activity can help Hannah, Aiden, and Rohan release stress after school?

Watching TV

Eating junk food

Taking a nap

Exercising, yoga, or meditation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is journaling a helpful method to express feelings?

Journaling provides a private and non-judgmental space for individuals to process and reflect on their emotions.

Journaling is a time-consuming and ineffective way to express feelings.

Journaling does not provide a safe space for individuals to process and reflect on their emotions.

Journaling allows for public scrutiny and judgment of emotions.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of identifying different emotions?

To understand and manage our own emotions, and empathize with and support others.

It is a waste of time.

It is only important for psychologists.

It has no purpose.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Priya, Anika, and Mason are practicing a breathing technique. They inhale for 4 counts, hold for 7 counts, and exhale for 8 counts. What is this technique called?

4-7-9 breathing technique

7-4-8 breathing technique

4-8-7 breathing technique

4-7-8 breathing technique

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