What is the first step in identifying different emotions?
Emotional Well-being

Quiz
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Other
•
5th Grade
•
Medium
Arias Davis
Used 9+ times
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Suppress and ignore the presence of emotions
Analyze the cause of emotions
Express emotions immediately
Recognize and acknowledge the presence of emotions
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a deep breathing technique?
Diaphragmatic breathing
Chest breathing
Shallow breathing
Hyperventilation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does 'positive self-talk' refer to?
Constant self-criticism
Belief that positive thinking is unnecessary
Ignoring one's own thoughts and feelings
Using positive statements and affirmations to improve self-esteem and overall well-being.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What activity can help Hannah, Aiden, and Rohan release stress after school?
Watching TV
Eating junk food
Taking a nap
Exercising, yoga, or meditation
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is journaling a helpful method to express feelings?
Journaling provides a private and non-judgmental space for individuals to process and reflect on their emotions.
Journaling is a time-consuming and ineffective way to express feelings.
Journaling does not provide a safe space for individuals to process and reflect on their emotions.
Journaling allows for public scrutiny and judgment of emotions.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of identifying different emotions?
To understand and manage our own emotions, and empathize with and support others.
It is a waste of time.
It is only important for psychologists.
It has no purpose.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Priya, Anika, and Mason are practicing a breathing technique. They inhale for 4 counts, hold for 7 counts, and exhale for 8 counts. What is this technique called?
4-7-9 breathing technique
7-4-8 breathing technique
4-8-7 breathing technique
4-7-8 breathing technique
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