Healthy Eating

What is the process of taking in food called?

• Digestion

• Absorption

• Eating

• Circulation

Why should we eat healthy?

• To grow tall

• To stay energized

• To gain weight

• To exercise more

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What does healthy eating mean?

• Eating any food you like

• Eating in moderation

• Eating only fruits and vegetables

• Eating balanced and nutrient-rich foods

Which nutrient provides our body with energy?

• Carbohydrates

• Fats

• Proteins

• Vitamins

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Which food is a healthy source of carbohydrates?

• Sweets

• Meat

• Bread

• Butter

Which nutrient helps with vitamin absorption?

• Carbohydrates

• Fats

• Proteins

• Water

Which food is a good source of proteins?

• Fruits

• Vegetables

• Meat

• Bread

How many portions of fruit and vegetables should we eat daily to get enough vitamins?

• 1 portion

• 3 portions

• 5 portions

• 7 portions