Mini Quiz

____ is structured, planned, and has the purpose of increasing physical fitness.

• Physical activity

• Exercise

• Weight gain

• Sedentary behavior

The Physical Activity Guidelines for Americans recommend all of the following, except ____.

• getting at least two hours of moderate-to-vigorous physical activity every day

• spending the majority of your physical activity doing moderate- or vigorous-intensity

  aerobic activities

• including muscle-strengthening activities in your physical activities at least three days a week

• including bone-strengthening activities in your physical activities at least three days a

  week

FITT is an acronym for ____.

• frequency, intelligence, time, and type

• frequency, intensity, tracking, and type

• frequency, intensity, tracking, and time

• frequency, intensity, time, and type

Your ____ is the number of beats per minute your heart can achieve when working its hardest.

• average heart rate

• maximum heart rate

• minimum heart rate

• target heart rate

All of the following are guidelines for achieving anaerobic fitness, except ____.

• stopping right away if you feel sharp pain or experience swollen joints

• resting your muscles for at least one full day after doing muscle-strengthening exercises

• starting with a 5- to 10-minute warm-up

• doing two or three repetitions of an exercise

When mental health conditions interfere with a person’s daily function for a short amount of time,

they are known as mental distress.

• True

• False

Attitudes are ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others.

• True

• False

Your self-image is how you feel about yourself.

• True

• False

When you are aware of your emotions, you have emotional awareness.

• True

• False

People who have empathy understand other people’s wants, needs, and perspectives.

• True

• False