FITNESS TEST 4º ESO

What test measures the explosive power of the legs?

• 50 Meter Dash Test

• Skipping Rope Test

• Standing Long Jump Test

• Curl Ups Test

What tests need a tape measure?

• Standing Long jump Test

• Overhead Medicine Ball Test And Standing Long Jump Test

• Overhead Medicine Ball Test

• Anything is correct

Where is the measurement taken in the Standing Long Jump Test?

• Tip of the feet

• Back of the heels

• Toes

• Knees

What is the purpose of the overhead ball throw test?

• To measure upper body strength

• To assess coordination and balance

• To evaluate explosive power and throwing ability

• To test cardiovascular endurance

In the Overhead Medicine Ball Throw Test, you have to face to the direction to which the ball is to be thrown

• True

• False

What test measures the acceleration and speed?

• Course Navette Test

• Skipping Rope Test

• Obstacle Circuit

• 50 Meter Dash Test

What happens if a participant false starts in the 50 Meter Dash Test?

• The attempt is disqualified

• The participant is given a warning and allowed to restart

• Time penalty is added to the final result

• The participant's score is reduced by half

What is the primary objective of the Curl Ups Test?

• To measure upper body strength

• To assess core strength and muscular endurance

• To evaluate flexibility and balance

• To test cardiovascular endurance

How is the Curl Ups Test conducted?

• By performing a series of push-ups

• By completing a timed sprint over a set distance

• By performing as many curl-ups as possible in 30 seconds

• By performing as many curl-ups as possible in 1 minute

What is the recommended breathing pattern during the Curl Ups Test?

• Holding the breath throughout the test

• Exhaling on the way up and inhaling on the way down

• Inhaling on the way up and exhaling on the way down

• Breathing normally without any specific pattern