Vitamin A Quiz

Which of the following is true about vitamin A's role in maintaining good vision?

• It's mainly essential for color vision.

• It helps improve vision only in bright light conditions.

• Vitamin A is vital for vision in low-light conditions, such as when it's dark or dim.

• Vitamin A has no significant impact on vision.

How does vitamin A-rich food like pumpkin support the eyes?

• By improving color vision

• By enhancing vision only in bright light conditions

• By helping the eyes adjust to different light levels

• By promoting overall eye health

What do foods like spinach and kale, contribute to?

• Color vision

• Protecting the eyes from damage

• Night Vision

• Retinal Formation

Which food is well-known for its role in supporting night vision?

• Carrots

• Spinach

• Mangoes

• Sweet potatoes

What is the substance that vitamin A is necessary for the formation of in the eyes?

• Rhodopsin

• Retinol

• Lutein

• Zeaxanthin

What is the role of vitamin A in maintaining skin health?

• It gives the skin its color

• It promotes the growth and repair of skin cells, making the skin strong and capable of protecting against invaders.

• It supports the production of hair and nails.

• It prevents the skin from drying out.

What is the primary function of Vitamin A, which is abundant in foods like sweet potatoes and carrots, in relation to the skin?

• It gives the skin its color.

• It maintains skin health and its ability to defend against external threats.

• It promotes hair growth.

• It enhances skin sensitivity.

What do foods like kale and spinach contribute to regarding the skin?

• They maintain the skin's color.

• They promote the growth of hair.

• They support skin health and protect it from damage.

• They make the skin less sensitive.

Which food is a form of vitamin A crucial for skin health?

a) Sweet Potatoes b) Eggs c) Liver d) Spinach

• Sweet Potatoes

• Eggs

• Liver

• Spinach

What is the primary responsibility of our immune system?

• To control our body temperature

• To defend our body against various infections and illnesses

• To regulate our metabolism

• To maintain our skin health