Microbiome

What is the role of the microbiome in human health?

• It helps in digestion and nutrient absorption

• It regulates the immune system

• It synthesizes vitamins and minerals

• All of the above

What is dysbiosis

• Imbalance in the microbiome

• Microbes move all around

• Breaking down vitamins

• Discoloration of the cell wall

How many species can be found in the GI tract?

• 9 million

• 47 billion

• 4000

• 57

What factors can disrupt the balance of the microbiome?

• Poor diet

• Antibiotic use

• Stress

• All of the above

The human microbiome has 8 million genes and the human genome has 22,000 genes

• True

• False

Which of the following sources contribute to the microbiome?

• Genetics

• Birth process

• Pets

• Air

• Skin contact

How does the microbiome affect mental health?

• It influences neurotransmitter production

• It regulates stress response

• It affects mood and behavior

• All of the above

What is the prime time to build the microbiome?

• 6 months

• 10 years

• 3 years

• 45 years

Which of the following can be a threat to the microbiome?

• Sedentary lifestyle

• Spending time outdoors

• Exercising

• Fermented foods

What describes staphylococci?

• Sets of two round shapes

• Chains of rod shaped bacteria

• Cocci that appear in clusters

• Round shaped bacteria that appear in chains.