An Antidote to Dissatisfaction Video Check

What is one of the strongest predictors of how happy people are?

• Success

• Gratitude

• Social media

• Self-improvement

What is gratitude?

• A character trait

• A feeling

• A virtue

• All of the above

What is the predecessor of gratitude?

• Reciprocity

• Envy

• Narcissism

• Materialism

What are the consequences of gratitude?

• Better relationships

• Easier time making friends

• Improved sleep

• All of the above

How does gratitude counteract negative feelings?

• By forming social bonds

• By stimulating reward pathways in the brain

• By interpreting others' intentions

• All of the above

What is one psychological trap that gratitude can help avoid?

• Forgetting positive events

• Feeling satisfied with oneself

• Being conventionally attractive

• Finding a soulmate

Can gratitude be trained?

• Yes, through gratitude journaling

• No, it is determined by genetics

• Yes, through self-improvement products

• No, it is a fixed trait

What is the recommended frequency for gratitude journaling?

• Once a day

• Once a week

• One to three times a week

• Once a month

What are the potential effects of gratitude journaling?

• Increased happiness

• Higher life satisfaction

• Changes in brain activity

• All of the above

What is the main purpose of the Kurzgesagt gratitude journal?

• To promote self-help

• To provide professional help

• To reinforce gratitude in your daily life

• To sell products