PE 1 MOVEMENT ENHANCEMENT MIDTERM EXAMINATION

Who is the father of Aerobics?

• Kenneth Copper

• Beto Perez

• Friedrich Jahn

• Marius Petepa

Which of the following do arm circling exercises, elbow hip touch, push-ups, and jogging in place belong?

• HITT exercises

• Aerobic exercise

• Anaerobic exercise

• Zumba dance exercise

What is meant by cardiovascular fitness?

• The ability to exert force against resistance in short period of time

• The ability to exercise without tiring in a long period of time

• The ability to exercise at an elevated heart rate for a designated time

• The ability to move joint with ease through the normal range of motion

This refers to the presence of oxygen.

• Aerobic exercise

• Anaerobic exercise

• Zumba dance exercise

• HITT

What is the foremost objective of aerobic exercise?

• For cardiovascular endurance

• For cardio renal endurance

• For cardiorespiratory endurance

• For cardiogenic endurance

Ability of the heart and lungs to supply oxygen-rich blood to the working muscles tissues and the ability of the muscles to use oxygen to produce energy for movement.

• Cardiovascular

• Flexibility

• Muscular Endurance

• Body Composition

The ability of the body to move joints and muscles in full range of motion.

• Cardiovascular

• Flexibility

• Muscular Endurance

• Body Composition

Ability of the muscles or a group of muscles to sustain repeated contractions or to continue applying force against fixed objects.

• Cardiovascular

• Flexibility

• Muscular Endurance

• Body Composition

This refers to the make up of the body in terms of muscles, bones, fat, and other elements.

• Cardiovascular

• Flexibility

• Muscular Endurance

• Body Composition

This consists of those components of Physical Fitness that have a relationship to good health.

• Health-Related Physical Fitness

• Muscular Strength

• Skill-Related Physical Fitness

• Reaction Time