Taking Care of Your Body

What is healthy eating?

• Eating only fruits and vegetables.

• Consuming a well-balanced diet that includes a variety of nutrient-rich foods in appropriate portions.

• Consuming large quantities of junk food.

• Skipping meals and fasting.

Why is exercise important for our body?

• Exercise is important for our body because it helps improve cardiovascular health, strengthen muscles and bones, control weight, reduce the risk of chronic diseases, improve mental health, and increase overall well-being.

• Exercise can cause more harm than good to our body.

• Exercise only helps in weight loss.

• Exercise is not important for our body.

What are some examples of physical activities?

• Walking, running, swimming, cycling, dancing, playing sports

• Sitting, lying down, standing still, doing nothing

• Reading, writing, painting, cooking, sleeping

• Watching TV, playing video games, browsing the internet, talking on the phone

Why is personal hygiene important?

• Personal hygiene is important for several reasons.

• Personal hygiene is not important at all.

• Personal hygiene is only important for appearance.

• Personal hygiene is important only for children.

What are some ways to keep our body clean?

• Using dirty clothes, not showering regularly, not brushing teeth, not washing hands, and neglecting personal hygiene.

• Avoiding showers, wearing dirty clothes, not brushing teeth, not washing hands, and not maintaining personal hygiene.

• Not taking showers, not washing hands, not brushing teeth, not wearing clean clothes, and not practicing personal hygiene.

• Regular showers, washing hands frequently, brushing teeth twice a day, wearing clean clothes, and maintaining personal hygiene.

Why is sleep important for our body?

• Sleep is not important for our body.

• Sleep is important for our body because it allows our brain and body to rest and recharge.

• Sleep is only important for our brain, not our body.

• Sleep is important for our body because it helps us gain weight.

How many hours of sleep do we need every night?

• 4-6

• 10-12

• 2-3

• 7-9

What are some bedtime routines that can help us sleep better?

• Establishing a consistent bedtime routine can help signal to your body that it's time to sleep. Some bedtime routines that can help us sleep better include: avoiding electronic devices before bed, practicing relaxation techniques such as deep breathing or meditation, creating a comfortable sleep environment, avoiding caffeine and heavy meals close to bedtime, and sticking to a regular sleep schedule.

• Eating a heavy meal right before bed

• Watching TV in bed

• Drinking a cup of coffee before bed

Why is it important to brush our teeth?

• To remove plaque and prevent tooth decay and gum disease.

• To strengthen our jaw muscles.

• To freshen our breath.

• To make our teeth look whiter and brighter.

What are some ways to keep our teeth healthy?

• Brushing twice a day, flossing daily, using mouthwash, eating a balanced diet, avoiding sugary foods and drinks, and visiting the dentist regularly.

• Brushing irregularly, flossing rarely, not using mouthwash, eating a diet high in sugary foods and drinks, and rarely visiting the dentist.

• Brushing once a day, flossing occasionally, using mouthwash rarely, eating a diet high in sugary foods and drinks, and never visiting the dentist.

• Not brushing at all, never flossing, avoiding mouthwash, eating only sugary foods and drinks, and never visiting the dentist.