Mental Health Awareness/how to help

What are some common signs of depression?

• Persistent sadness, loss of interest or pleasure in activities, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide.

• Occasional sadness, occasional loss of interest in activities, no changes in appetite or weight, normal sleep patterns, average energy levels, occasional feelings of worthlessness or guilt, easy concentration, and occasional thoughts of death or suicide.

• Feeling happy and content, increased interest in activities, stable appetite and weight, regular sleep patterns, high energy levels, feelings of self-worth, easy concentration, and positive thoughts about life.

• Frequent mood swings, excessive interest in activities, changes in appetite or weight, irregular sleep patterns, extreme fatigue, feelings of superiority or arrogance, difficulty concentrating, and thoughts of happiness and success.

Which of the following is a symptom of anxiety?

• decreased heart rate

• excessive sweating

• excessive worrying or fear

• increased appetite

What are some warning signs of suicide?

• Feeling happy and content, engaging in social activities, expressing gratitude for life, displaying stable mood

• Talking about future plans and goals, seeking help and support from loved ones, expressing optimism and hope, displaying consistent mood

• Engaging in self-care activities, expressing satisfaction with life, displaying emotional stability, seeking new opportunities and challenges

• Talking about wanting to die or kill oneself, expressing feelings of hopelessness or being trapped, withdrawing from social activities, giving away belongings, and displaying extreme mood swings.

Which of the following is NOT a sign of depression?

• Feeling sad and hopeless

• Loss of interest in activities

• Increased energy and motivation

• All of the above

What is a common symptom of anxiety?

• euphoria

• excessive worrying or fear

• insomnia

• increased appetite

What is a sign of substance abuse?

• Increased appetite

• Decreased energy levels

• Sudden change in behavior or mood

• Improved concentration

Which of the following is NOT a warning sign of suicide?

• Talking about future plans and goals

• Giving away personal belongings

• Expressing feelings of hopelessness and worthlessness

• Isolation and withdrawal from friends and family

What are some common signs of mental health issues?

• Increased energy and motivation, improved concentration, increased social activities, positive mood

• Decreased appetite and weight loss, increased sleep, decreased worry, improved self-esteem

• Lack of interest in activities, increased appetite and weight gain, excessive sleep, decreased motivation

• Changes in mood, excessive worrying, withdrawal from social activities, difficulty concentrating, changes in appetite or sleep patterns, and feelings of hopelessness or worthlessness.

Why is it important to recognize signs of mental health issues?

• To ignore and dismiss the person's struggles

• To avoid seeking professional help

• To perpetuate stigma and discrimination

• To allow for early intervention and treatment

How can you effectively communicate with someone experiencing mental health issues?

• Minimize their feelings and experiences

• Listen actively, show empathy, be non-judgmental, offer support, educate yourself, use clear language, be patient and understanding.

• Tell them to just snap out of it

• Ignore them and hope they get better on their own