Catching Some ZZz's

A nap is a short sleep during the day

• True

• False

These are benefits of naps EXCEPT

• Reduced fatigue

• Improved memory

• Greater chance to grow

• Boosted immunity

• Improved mood

Finding the_____ ____ for a nap ensures that you receive improved alertness and awareness upon waking up.

This happens if you nap for too long

• Nothing happens

• You can't sleep at night

• You get double the benefits

• You mess with your nighttime sleep

The Nano Nap...

• is only for a few seconds

• is still being studied to understands its benefits

• is like dozing off during a boring lecture

These naps last for 2-5 minutes and can cut down on sleepiness

• Mini-naps

• Micro-naps

• Nano naps

• The Lazy Man's nap

Mini-Naps are effective in

• Increasing alternes

• Increasing performance

• Increasing motor learning

• Increasing stamina

The OG Power naps last for generally how long

• 10 minutes

• 15 minutes

• 20 minutes

• 90 minutes

The Lazy Man's Nap...

• can make you not lazy instantly

• can repair bones and muscles

• is the best nap there ever was

• is still being studied to understand its benefits

This is Prime Slump Time

• Between 4 and 5pm

• 12pm

• Between 1 and 3pm

• 10am