Being mindful

What is the first step in identifying and expressing emotions?

• Become aware of them

• Ignore them

• Suppress them

• Deny them

Which of the following is a coping strategy for emotional regulation?

• avoidance

• binge eating

• deep breathing

• meditation

True or False: Building positive relationships can help in managing emotional disturbance.

• Building positive relationships can worsen emotional disturbance

• Building positive relationships has no impact on managing emotional disturbance

• False

• True

What are personal triggers?

• Physical sensations in the body

• Personal goals and aspirations

• Random thoughts that pop into your head

• Specific events, situations, or circumstances that cause strong emotional reactions or negative behaviors.

Why is self-awareness important in managing emotional disturbance?

• Self-awareness only leads to more confusion and distress.

• Self-awareness helps individuals recognize and manage their emotions.

• Self-awareness has no impact on managing emotional disturbance.

• Managing emotional disturbance does not require self-awareness.

What is the second step in identifying and expressing emotions?

• Recognize physical sensations

• Ignore the emotion

• Analyze the situation

• Label the emotion

Which coping strategy involves taking deep breaths and counting to ten?

• deep breathing

• yoga

• meditation

• screaming

True or False: Building positive relationships can only be done with friends and family.

• Sometimes

• False

• True

• Only with coworkers

Give an example of a personal trigger.

• Seeing a specific color

• Tasting a certain food

• Hearing a certain song

• Smelling a particular scent

How can developing self-awareness help in managing emotional disturbance?

• Developing self-awareness has no impact on managing emotional disturbance.

• Self-awareness only leads to more confusion and emotional distress.

• Managing emotional disturbance is solely dependent on external factors and not self-awareness.

• Self-awareness helps individuals recognize and understand their emotions, triggers, and patterns of behavior, enabling them to regulate their emotions and respond to challenging situations in a healthier manner.