Long Test MAPEH

Scarlett and Anika are best friends and always support each other. What health dimension is being develop?

• Emotional

• Mental

•  Physical

• Spiritual

It refers to building relationship with your community

• Holistic Health

• Moral Health

• Physical Health

• Social Health

How can Grace, Abigail, and Nora improve their mental health?

• Read books

• Tell the truth.

• Surf the internet.

• Play different sports

Which of the following will help Grace improve her moral /spiritual health?

• Going out with family and friends

• Respecting her parents and elders

• Sharing jokes with family members

• Playing chess, checkers, and Math games

How can unpleasant body odor due to active secretion of sweat glands be prevented?

• Change clothes more often.

• Shave the hair of the armpit.

• Use perfume to hide the odor.

• Take a bath regularly and use deodorant.

During adolescence period, boys may experience changes in their bodies. Which of the following physical changes is experienced by boys?

• The voice becomes deeper.

• The hips become wider than the shoulders.

• The shoulders become wider than the hips.

• The Adam’s apple becomes bigger.

Why do we need to perform physical fitness tests?

• To provide information on the areas of improvement

• It is a basis for determining an appropriate fitness program.

• It gives a measure to your level of fitness

• A motivation to continuously engage in workouts and exercises.

Why do we need to perform physical fitness tests?

• To provide information on the areas of improvement        

• It is a basis for determining an appropriate fitness program.

• It gives a measure to your level of fitness

• A motivation to continuously engage in workouts and exercises.

Which of the following tests will a person perform if he/she wants to test his/her flexibility?

• Basketball pass

• Paper Juggling

• Stork-Balance Stand  

• Zipper Test

Jose wanted to know his ability to change direction quickly. Which of the following tests will he perform?

• Basketball Pass

• Hexagon Agility Test

• Stick Drop Test

• Paper Juggling