Unit 2 Study Guide (Strength)

Match the following exercises with the correct picture.

• Dead Lift (Barbell)

• 
• Back Squat

• 
• Front Squat

• 
• Bench Press

• 
• Power Clean

• 

Match the following exercises with the correct picture.

• Seated Cable Row

• 
• Dumbbell Bicep Curl

• 
• Romanian Deadlift (RDL)

• 
• Tricep PushDown

• 
• Dumbbell Bench Press

• 

Match the following exercises with the correct picture.

• Inverted Row

• 
• Goblet Squat

• 
• Dumbbell Chest Fly

• 
• Lat Pulldowns

• 
• Cable Crunch

• 

Match the following exercises with the correct picture.

• Face Pulls

• 
• Overhead Dumbbell Shoulder Press

• 
• Farmers Carries

• 
• Dumbbell Forward Stationary Lunge

• 
• Tricep Dips

• 

Match the following exercises with the correct picture.

• Renegade Row

• 
• Barbell Shoulder Shrugs

• 
• Leg Curls

• 
• Dumbbell Step Ups

• 
• Hammer Curl

• 

Match the following equipment with the correct picture.

• Dumbbell Tricep Kickbacks

• 
• Preacher Curl

• 
• Calf Raises

• 
• Dumbbell Row

• 
• Leg Press

• 

Label the muscles used in the exercise shown.

b

c

TRICEPTS

GASTRONEMIUS

TRAPEZIUS

BICEPS

RECTUS ABDOMINIS

GLUTEUS MAXIMUS

DELTOIDS

QUADRECEPTS

PECTORALIS MAJOR

HAMSTRINGS

Label the muscles used in the exercise shown.

f

g

j

RECTUS ABDOMINIS

DELTOIDS

HAMSTRINGS

GLUTEUS MAXIMUS

TRICEPTS

TRAPEZIUS

GASTRONEMIUS

QUADRECEPTS

BICEPS

PECTORALIS MAJOR

Label the muscles used in the exercise shown.

d

c

TRAPEZIUS

DELTOIDS

TRICEPTS

PECTORALIS MAJOR

QUADRECEPTS

GLUTEUS MAXIMUS

RECTUS ABDOMINIS

HAMSTRINGS

GASTRONEMIUS

BICEPS

Label the muscles used in the exercise shown.

g

a

i

c

RECTUS ABDOMINIS

HAMSTRINGS

QUADRICEPS

PECTORALIS MAJOR

TRAPEZIUS

DELTOIDS

LATISSIMUS DORSI

TRICEPS

BICEPS

GASTROCNEMIUS