Unit 2 Study Guide (Strength)

Match the following exercises with the correct picture.

• Dead Lift (Barbell)

• 
• Back Squat

• 
• Front Squat

• 
• Power Clean

• 
• Bench Press

• 

Match the following exercises with the correct picture.

• Romanian Deadlift (RDL)

• 
• Seated Cable Row

• 
• Dumbbell Bench Press

• 
• Dumbbell Bicep Curl

• 
• Tricep PushDown

• 

Match the following exercises with the correct picture.

• Inverted Row

• 
• Dumbbell Chest Fly

• 
• Goblet Squat

• 
• Cable Crunch

• 
• Lat Pulldowns

• 

Match the following exercises with the correct picture.

• Dumbbell Forward Stationary Lunge

• 
• Tricep Dips

• 
• Overhead Dumbbell Shoulder Press

• 
• Face Pulls

• 
• Farmers Carries

• 

Match the following exercises with the correct picture.

• Leg Curls

• 
• Renegade Row

• 
• Hammer Curl

• 
• Dumbbell Step Ups

• 
• Barbell Shoulder Shrugs

• 

Match the following equipment with the correct picture.

• Preacher Curl

• 
• Calf Raises

• 
• Leg Press

• 
• Dumbbell Row

• 
• Dumbbell Tricep Kickbacks

• 

Label the muscles used in the exercise shown.

b

c

TRAPEZIUS

RECTUS ABDOMINIS

BICEPS

PECTORALIS MAJOR

HAMSTRINGS

DELTOIDS

QUADRECEPTS

TRICEPTS

GASTRONEMIUS

GLUTEUS MAXIMUS

Label the muscles used in the exercise shown.

f

g

j

TRAPEZIUS

GASTRONEMIUS

PECTORALIS MAJOR

BICEPS

RECTUS ABDOMINIS

QUADRECEPTS

DELTOIDS

GLUTEUS MAXIMUS

HAMSTRINGS

TRICEPTS

Label the muscles used in the exercise shown.

d

c

HAMSTRINGS

TRICEPTS

BICEPS

TRAPEZIUS

GLUTEUS MAXIMUS

GASTRONEMIUS

RECTUS ABDOMINIS

PECTORALIS MAJOR

QUADRECEPTS

DELTOIDS

Label the muscles used in the exercise shown.

g

a

i

c

TRAPEZIUS

TRICEPS

RECTUS ABDOMINIS

HAMSTRINGS

LATISSIMUS DORSI

DELTOIDS

PECTORALIS MAJOR

GASTROCNEMIUS

QUADRICEPS

BICEPS