Nutrition Facts Quiz

What is the unit of measurement for energy in food?

• grams

• meters

• calories

• liters

Which macronutrient provides the highest amount of energy per gram?

• fat

• carbohydrates

• protein

• fiber

What are the three main macronutrients?

• vitamins, minerals, and water

• sugar, salt, and caffeine

• fiber, antioxidants, and probiotics

• carbohydrates, proteins, and fats

Which macronutrient is the body's main source of energy?

• proteins

• carbohydrates

• fats

• vitamins

What are the two types of micronutrients?

• carbohydrates and proteins

• fats and sugars

• vitamins and minerals

• water and fiber

Which micronutrient is important for maintaining healthy vision?

• vitamin B12

• iron

• calcium

• vitamin A

What is the recommended daily intake of fruits and vegetables for a healthy diet?

• 10 servings

• 5 servings

• 2 servings

• 3 servings

What is the recommended daily intake of water for proper hydration?

• 8 cups or 64 ounces (about 2 liters)

• 4 cups or 32 ounces (about 1 liter)

• 12 cups or 96 ounces (about 3 liters)

• 2 cups or 16 ounces (about 500 milliliters)

What is the term for a diet that provides all the essential nutrients in the right proportions?

• unbalanced diet

• random diet

• balanced diet

• incomplete diet

What is the term for a diet that lacks one or more essential nutrients?

• deficiency diet

• insufficient diet

• incomplete diet

• imbalanced diet