My plate - Getting Started

This is a quick and ready to eat breakfast food that goes well with milk.

• Yogurt

• Bananas

• Cereal

• Oats

Use My _______as a guide to healthy eating.

• Plate

• Spoon

• Booklet

• Book

What food group do apples and oranges belong to?

• Vegetables

• Fruits

• Grains

• Proteins

What dairy food helps you get calcium that is sweet and smooth?

• Cheese

• Butter

• Yogurt

• Eggs

What vegetable grows underground and is orange?

• Potatoes

• Carrots

• Squash

• Beets

It's best to eat fat-free or low ______when you can.

• Salt

• Sugar

• Fat

• Dairy

Use whole-grain ______when making a sandwich.

• Pasta

• Rice

• Breads

• Toast

Mozzarella, cheddar, Swiss and Monterey Jack are all types of __________.

• Cheese

• Pizza

• Butter

• Fats

This goes well with stir-fry and belongs to the grain group.

• Pasta

• Potatoes

• Rice

• Oats

My Plate is a good _______to help you eat healthy.

• Guide

• Book

• Story

• Page