PE 10

Which is NOT a characteristic of a physically fit individual?

• healthy and strong

• has a flexible body

• get tired easily

• works efficiently

What component that refers to the ability of the circulatory and respiratory system to supply body needs during physical activity?

• cardiovascular fitness

• flexibility

• muscular endurance

• strength

It is the ability of the muscle to exert external force for many repetitions or successive exertions.

• cardiovascular fitness

• flexibility

• muscular endurance

• strength

It refers to the amount of force that a muscle can exert.

• Flexibility

• body composition

• strength

• speed

The ability of the body to do a range of motion available in a joint, a quality of plasticity.

• Flexibility

• body composition

• strength

• speed

Which is not an example of flexibility exercises?

• Shoulder and chest

• arm across chest

• triceps stretch

• jumping jack

What does HRF stands for?

• health-related fitness

• heart-related fitness

• hand-related fitness

• none of the above

Which of the following, aside from fitness can be developed if one engages in recreational activities?

• social benefits

• all of the choices given

• refresh senses

• refills energy

What terms describes the use of barbells, dumbbells and machines to improve fitness, health and appearance?

• body building

• strength and conditioning

• weight training

• weight lifting

Your body composition is influenced by which of the following?

• genetics

• age

• gender

• all of the above