Vocabulary: health and wellness

Match the following:

• Stress management

• 
• Meditation

• 
• Healthy eating

• 
• Hydration

• 
• Sleep quality

• 

Match the following:

• Alternative medicine

• 
• Hygiene

• 
• Vaccination

• 
• Weight management

• 
• Allergies

• 

These are methods you use in order to feel calm and less worried:​ ​ (a)  

• relaxation techniques
• Recovery
• aerobic exercises

These are natural substances that are necessary in small amounts for the growth and good health of the body:

• vitamins

• Wellness

• Preventive care

• Portion control

it's a set of physical and mental exercises, originally from India, intended to give control over the body and mind: ​​ (a)  

• yoga
• self care
• Resilience