Emotional intelligence

What is emotional intelligence?

• Knowing everything about emotions

• Understanding and managing your own emotions and the emotions of others

• Having high levels of happiness

• none of these

Which of the following is NOT an emotion?

• Happiness

• Mathematics

• Anger

How can you practice self-awareness?

• a) Ignoring your feelings

• b) Reflecting on your emotions and behavior

• c) Hiding your emotions from others

When you empathize with someone, what are you doing?

• Making fun of them

• Understanding and sharing their feelings

• ignoring their emotions

Emotional intelligence involves recognizing and understanding our own ____________ and the emotions of others.

What is Emotional Regulation

• a) Controlling and managing your own emotions
  

• Ignoring your Emotions

• 1. c) Pretending to be someone you're not

  
  

Which of the following is a healthy way to deal with anger?

• Yelling at others

• b) Taking deep breaths and talking about your feelings
  

• Pretending you're not angry

Why is it important to be emotionally intelligent?

• a) It helps in winning arguments

• b) It improves relationships and helps in understanding yourself and others
  

• 1. c) It's not important at all

  
  

What does "empathy" mean?

• a) Feeling sorry for someone
  

• b) Understanding and caring about how someone else feels

• c) Not caring about other people's emotions

How can you show empathy to a friend who is sad?

• Tell them to "cheer up"

• Listen to them, offer support, and try to understand their feelings

• Ignore them