Sleeping Habits

How was your sleep last night?

• I slept like a log/baby

• I tossed and turned a lot before I managed to sleep.

• I pulled an all-nighter and did not sleep a wink.

What is your bedtime?

• Before 9 PM
• Between 9 PM - 10 PM
• Between 10 PM - 11 PM
• Between 11 PM and midnight
• Between 12:00 AM and 2 AM

What time do you usually go to bed on a school night?

• Before 9 PM
• Between 9 PM - 10 PM
• Between 10 PM - 11 PM
• Between 11 PM and midnight
• Between 12:00 AM and 2 AM

How many times in a week do you stay past your bedtime on a school night?

• Once a school week
• 2-3 times a school week
• 4 or more times a school week
• Never

Why is it difficult for you to sleep earlier?

What do you usually do before bed?

• Scrolling through my phone
• Reading a book
• Eating
• Exercising
• Working

How long does it take you to fall asleep on a school night?

• I fall asleep immediately
• I take about 10 mins to fall asleep
• I take 10-20 mins to fall asleep
• I take 20+ mins to fall asleep

In the past few weeks, have you felt drowsy/fallen asleep in class in lessons?

• Yes
• No

If it were up to you, what time would be the ideal time for you for school to start:

• 7:30 AM
• 8:00 AM
• 8:30 AM
• 9:00 AM
• 9:30 AM