Healthy Living Quiz

What are the benefits of regular exercise?

• Decreased cardiovascular health, decreased muscle strength and endurance, weight gain, worsened mental health, and increased risk of chronic diseases.

• No benefits at all.

• Increased risk of injury and fatigue.

• Improved cardiovascular health, increased muscle strength and endurance, weight management, improved mental health, and reduced risk of chronic diseases.

Name three healthy eating habits.

• eating only junk food, skipping meals, drinking sugary beverages

• eating a balanced diet, consuming plenty of fruits and vegetables, staying hydrated

Why is hydration important for our body?

• Hydration is not important for our body.

• Hydration only affects our skin.

• Hydration can lead to water retention and bloating.

• Hydration is important for our body because it helps maintain proper bodily functions, regulates body temperature, aids in digestion, and supports overall health and well-being.

How many hours of sleep should a person get each night?

• 4-6

• 10-12

• 2-3

• 7-9

What are some examples of personal hygiene practices?

• Not washing hands, not brushing teeth, not showering, not wearing clean clothes, not trimming nails

• Eating junk food, not showering, wearing dirty clothes, not brushing teeth, biting nails

• Brushing teeth, washing hands, taking showers, wearing clean clothes, trimming nails

• Not taking showers, not washing hands, not brushing teeth, not wearing clean clothes, not trimming nails

True or False: Exercise helps to improve mood and reduce stress.

• Exercise has no effect on mood or stress

• False

• True

• Exercise actually increases stress

What are some examples of healthy snacks?

• fruits, vegetables, nuts, yogurt, whole grain crackers

• fried chicken, pizza, burgers

• soda, ice cream, cake

• chips, cookies, candy

Why is it important to wash hands regularly?

• To maintain personal hygiene and cleanliness.

• To keep hands clean and free from dirt.

• To prevent the spread of germs and reduce the risk of getting sick.

• To avoid the transmission of bacteria and viruses.

How does lack of sleep affect our health?

• Lack of sleep can negatively affect our health in various ways.

• Lack of sleep can actually improve our health.

• Lack of sleep only affects our mental health.

• Lack of sleep has no impact on our health.

True or False: Brushing teeth twice a day is a good personal hygiene habit.

• False

• Brushing teeth is not necessary

• Brushing teeth once a day is enough

• True