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112-1重量訓練知識王選拔

Authored by Frank Chen

Physical Ed

University

Used 3+ times

112-1重量訓練知識王選拔
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

何者方法不能增加肌肉量

彈力帶阻力訓練

徒手肌力訓練

機械式重量訓練

節食

2.

FILL IN THE BLANK QUESTION

1 min • 20 pts

Media Image

小明100公斤只能做2下,第3下做不起來,請問強度是多少%?(輸入數字)

3.

FILL IN THE BLANK QUESTION

1 min • 20 pts

Media Image

小柯操作槓鈴臥推,發現自己90公斤可以操作4下,第5下差點被壓死,請問小柯的槓鈴臥推最大肌力是多少?(輸入數字)

4.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

身上活動度最大的關節是哪裡?

頸椎

腰椎

踝關節

肩關節

5.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

請問以下哪個關節是穩定關節

膝關節

胸椎

髖關節

踝關節

6.

MULTIPLE SELECT QUESTION

45 sec • 15 pts

哪些是力量變大的附加價值?(複選)

身材變好

不怕被霸凌

肌肉量提升

基礎代謝率提升

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

下列哪一個是肌肥大的的英文

mechanical tension

hypertrophy

metabolic stress

muscle damage

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