WK 8 - Anxiety

What is anxiety?

• When we feel worried, tense and afraid.

• When we feel excited, enthused and energetic.

• When we feel disinterested, fatigued and bored.

What is an example of an anxiety management technique? (multiple choice)

• Physical exercise

• Breathing techniques

• Speaking to a trusted adult

• Ignoring the problem

What should you do if you feel like you're struggling with anxiety?

• Arrange a GP appointment

• Refer yourself to NHS wellbeing

• Self-medicate

What support options are out there?

• ACC Pastoral Link

• NHS Wellbeing

• SHOUT text line

• Samaritans phone line

• CALM chat bot

What are the three F's in the FFF response?

• Fight

• Flight

• Freeze

• Flee

• Flower