Campus Resources: Time Management, Stress Management

How much total time do you have to spend in one full day?

• 86,400 seconds

• 1400 minutes

• 86, 600 seconds

• 12 hours

Answer explanation

Select the time management strategies that were presented in class. Select all that apply.

• Semester Planner

• Weekly Master Plan

• Weekly Study List

• Daily To-Do List

Some Research suggests humans cannot multitask, instead we “switch task.”

True or False

(a)  

Knowing what you must do and choosing not to do it is called

(a)  

What are reasons for procrastination?

• Overestimate the time left to complete tasks

• Underestimate the time it takes to get things done

• •Believe the stress of deadlines increases motivation and focus

• •Believe that studying when unmotivated isn’t as effective

• All of these are correct

How can you combat procrastination?

• •Reward yourself for completing tasks.

• •Set realistic time estimates.

• •Break down overwhelming assignments into smaller steps.

• •Set realistic goals for each study session and each course.

Stress is "a normal and regular part of daily life that helps to motivate us towards our values.

True or false

(a)  

Anxiety is the sense of ease you might feel before a significant event.

(a)  

Common Reactions to Anxiety are physical and may include

• Headaches

• Backaches

• Stomach Issues

• Nausea

• All of these are reactions to anxiety

Strategies to manage stress and anxiety

• Relax

• Accept the things we can't control

• Get organized

• Exercise

• All of these are stress reduction strategies