Procrastination

How should you do an item that's been put on your to do list

• Do it all last minute

• break it down into smaller parts

• Do it all the day you get it

• One way to defect procrastination is to _______ your choice to make it more appealing

what should instructors due about procrastination

• They need to normalize it because everyone does it at some point

• They need to yell at there students

• Make assignments harder

• Tell students to figure it out on there own

match the 4 ways people can help you stop procrastinating

• try to encourage you if your frustrated
• emotional support
• explains to other people what your doing

• Practical support

• Helps you self-evaluate

• Appraisal support

• gives advice to you

• Informational support

How do you get into a habit

• Just do it for a week and hope it sticks

• use the form of a routine or sequence

• Do it whenever you feel like it

You should keep track of how may days in a row you study?

• True

• False