Applied nutrition

1. Select all Dark Green vegetables

• • Raw spinach 

• • White potato 

• • Black beans

• • Corn

• Broccoli

1. Eating ____ ounces of seafood to help reduce heart disease risk

• 4

• 8

• 2

• 6

1. Teenagers should get _______ minutes of exercise.

• 20

• 45

• 30

• 30-60

1. True or False:  Fats store fat insoluble vitamins A, D, C, K. 

• True

• False

 Iron builds ____________which prevents_________

(a)   (b)   ​

• hemoglobin
• Bad skin

• anemia
• Weak body

Iodine aides ______ which helps control metabolism

• Thyroid

• 1. Weight loss

• 1. Weight gain

• 1. Kidney

1. Women should eat how many calories In a day?

• 2,500

• 1,750

• 2,000

• 2,750

1. Folic acid is good for _____ brain growth.

• Fetal

• 1. Human

• Animal

• 1. Microorganism

True or false: Only whole fruit is included in the fruits group not fruits in other forms like frozen or fruit juice.

• True

• False

1. Matching: Match the nutrients with its corresponding sources:

• Meats and fish

• 1. Protein

• Fried foods

• 1. Carbohydrates

• Grains Group

• 1. Vitamin A                            

• 3 - Dark Orange fruits and veggies

• Fat

• Dairy Groups

• 1. B-Complex Vitamins