Body Composition Quiz

What are the components of body composition?

• Protein, minerals, body fat mass, total body water

• Cardio endurance, muscular endurance, muscular strength, flexibility

• Energy balance, isocaloric balance, positive balance, negative balance

• Basil metabolic rate, body mass index, percent body fat ratio, skin-fold measurements

What is body composition?

• The ratio of fat to lean mass in the body

• The amount of protein in the body

• The minerals present in the body

• The total body water content

What is the recommended body fat range for healthy adult males?

• Between 10% and 20%

• Between 18% and 28%

• Below 18.5%

• Above 40%

Which method is NOT a lab method for determining body composition?

• Dissection

• Underwater weighing

• Bioelectric impedance

• Body mass index

What does BMI stand for?

• Body Mass Index

• Basal Metabolic Rate

• Body Muscle Index

• Body Fat Mass

What is the waist-to-hip ratio recommendation for men?

• Less than 1.0

• Less than 0.8

• Greater than 1.0

• Greater than 0.8

Which body type is characterized by long, lean, and narrow physique?

• Ectomorph

• Mesomorph

• Endomorph

• Hybrid

Which body type is naturally muscular with broad shoulders and narrow waist and hips?

• Ectomorph

• Mesomorph

• Endomorph

• Hybrid

Which body type is big and has a tendency to store body fat?

• Ectomorph

• Mesomorph

• Endomorph

• Hybrid

What is the difference between muscle and fat in terms of density and size?

• Muscle is bulky and fluffy, fat is hard and dense

• Muscle is hard and dense, fat is bulky and fluffy

• Muscle is small and dense, fat is large and fluffy

• Muscle is large and fluffy, fat is small and dense