long quiz p.e. 2nd quarter

It is a rhythmic activity in which the body moves in patterns usually in time to music.

• dance
• cooking
• painting
• singing

Dance consists of graceful, coordinated __________ which enhance posture and body mechanics.

• movements
• sounds
• gestures
• steps

Dancing is also a popular ___________.

• type of food
• social recreation

• mode of transportation
• type of exercise

Basic dance steps are preliminary ____________to be learned in performing complete dance exercises.

• step patterns

• techniques
• moves
• routines

Basic dance steps help develop a good sense of _________ in dancing.

• rhythm
• flexibility
• coordination
• balance

__________ are dances that reflect some cultural aspect of a group of people.

• ballroom dances
• folk dances
• hip-hop dances
• ballet dances

It is a folk dance from Zamboanga where the boys are in the inner circle while the girls are on the outer circle.

• Alahoy

• Kuratsa
• Tinikling
• Pandanggo sa Ilaw

The close step can be performed in _______ direction.

• four
• three
• any

• two

In touch step, it takes _____ count for each step.

• 1
• 3
• 2
• 4

How does dance promote physical fitness?

• Dance has no impact on physical fitness.
• Dance promotes physical fitness by increasing body weight.
• Dance promotes physical fitness by improving cardiovascular health, increasing flexibility, building strength and endurance, and improving coordination and balance.
• Dance promotes physical fitness by reducing flexibility.