Sports Med - CQ2 - DP2 - Adult & Aged Athletes

Which of the following is NOT a recommendation from the American College of Sports Medicine for exercising with a heart condition?

• Contact a GP for approval
• Include a proper warm-up and cool-down
• Exercise to the point of chest pain
• Exercise with a friend

Which of the following is NOT a recommendation for adult and aged athletes with heart conditions?

• Exercise to the point of chest pain
• Stop exercising immediately if experiencing dizziness
• Include a proper warm-up and cool-down
• Exercise with a friend

What is the main reason for getting medical clearance before exercising with a heart condition?

• To prevent any potential complications
• To receive a personalized exercise plan
• To determine the appropriate intensity for exercise
• To ensure the athlete is physically fit

What is the main purpose of a stress test for athletes with heart conditions?

• To determine the appropriate frequency for exercise
• To assess the athlete's physical fitness
• To check for any potential complications
• To provide a personalized exercise plan

What is the main reason for exercising with a friend when having a heart condition?

• To improve mental health
• To develop relationships
• To increase independence
• To have someone to call for help in case of emergency

What is the main purpose of contacting a GP for approval before exercising with a heart condition?

• To receive a personalized exercise plan
• To prevent any potential complications
• To ensure the athlete is physically fit
• To determine the appropriate intensity for exercise

What is the main reason for not exercising outdoors in extreme weather with a heart condition?

• To increase independence
• To prevent any potential complications
• To develop relationships
• To improve mental health

Which of the following is NOT a type of heart condition?

• Angina
• Diabetes
• Heart valve disease
• High blood pressure

What is the recommended type of exercise for individuals with heart conditions?

• Isometric exercises
• High intensity sports
• Weightlifting
• Low intensity sports

Which of the following is NOT a low intensity sport or physical activity recommended for individuals with heart conditions?

• Weightlifting
• Cycling
• Golf
• Dancing