Fitness and Nutrition

To get the proper amount of physical activity, exercise for 10 minutes once a week.

• True

• False

Proper sleep hygiene makes it easier for you to engage in physical activity.

• True

• False

It is easier to get motivated for physical activities when they are enjoyable.

• True

• False

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity?

• Body composition will improve.

• There will be no effect.

• Injury will result.

• Energy levels will decrease.

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity?

• There will be no effect.

• Sleep deprivation will result.

• Obesity will result.

• Social relationships will improve.

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity?

• Academic performance will improve.

• Energy levels will decrease.

• There will be no effect.

• Depression will result.

Why is it important to be physically active?

• Physical activity is connected to a healthy state of mind.

• Physical activity is connected to obesity.

• Physical activity is connected to sleep deprivation.

• Physical activity is connected to depression.

Why should you practice good sleep hygiene?

• To grow fatigued

• To improve clarity of thought

• To make more friends

• To gain weight

Which of these is associated with sleep deprivation?

• Improved health

• Better physical fitness

• Mood swings

• High test scores

How can stress affect eating behavior? Select the three correct answers.

• It can lead to overeating.

• It can decrease appetite.

• It can lead to unhealthful food choices.

• It can lead to more regular mealtimes.