Nutrition Quiz

Which fruit is a good source of vitamin C?

• Banana

• Orange

• Watermelon

What vegetable is rich in vitamin A and helps with good vision?

• Carrot

• Potato

• Broccoli

Which dairy product is a good source of calcium and vitamin D?

• Yogurt

• Ice Cream

• Cheese

Which food group includes bread, rice, and pasta that provides energy?

• Vegetables

• Fruits

• Grains

What's a healthy source of protein?

• Beef

• Chicken

• Pork

Which fruit is known for being a good source of potassium and fiber?

• Pineapple

• Avocado

• Watermelon

What's a type of fish that's rich in omega-3 fatty acids, which are good for your heart?

• Salmon

• Tuna

• Shrimp

Which green vegetable is high in iron and can make you strong?

• Spinach

• Cabbage

• Lettuce

What dairy product contains probiotics and is good for your digestive system?

• Milk

• Cheese

• Yogurt

Which fruit is small, red, and often used in desserts like pies and jam?

• Blueberries

• Raspberries

• Strawberries