Mental, Emotional, & Social Health Quiz

What is the definition of resilience?

• The capacity to recover quickly from difficulties

• The ability to understand and share the feelings of another

• An activity, event, or other stimulus that causes stress

A maladaptive coping mechanism characterized by effort to avoid dealing with a stressor

• Resilience

• Eustress

• Avoidance Coping

During the ________ _________ your body numbs or freezes instead of preparing to fight or flee. This helps you dissociate from the stressful event

What is the definition of empathy?

• The capacity to recover quickly from difficulties

• The ability to understand and share the feelings of another

• An activity, event, or other stimulus that causes stress

What is the definition of a stressor?

• The capacity to recover quickly from difficulties

• The ability to understand and share the feelings of another

• An activity, event, or other stimulus that causes stress

What is the definition of fight-or-flight response?

• Extreme anxiety, sorrow, or pain

• Refusal to accept any standard short of perfection

• The instinctive physiological response to a threatening situation, which readies one to resist forcibly or to run away

What is the definition of psychosomatic?

• An anxiety disorder associated with serious traumatic events.

• The ability to understand and share the feelings of another

• Of a physical illness or condition caused or aggravated by a mental factor such as internal conflict or stress

In order to avoid an imperfect outcome, a ______________ may avoid a task or situation altogether.

What is the definition of emotional awareness?

• Knowing when feelings are present in ourselves and others

• The ability to understand and share the feelings of another

• An activity, event, or other stimulus that causes stress

What is the definition of eustress?

• Extreme anxiety, sorrow, or pain

• Moderate or normal psychological stress interpreted as being beneficial for the experiencer

• The ability to understand and share the feelings of another